Category: Unit 2: Assignment 2 (Page 10 of 12)

Recipe for Meditation

Ingredients

• A quiet place where you won’t be disturbed
• Something comfortable to sit on for a prolonged period of time
• Earbuds or ear plugs
• Comfortable clothing
• A mind

Steps

1. Dressed for comfort and in a place you won’t be disturbed, sit down and take a few deep breaths, in through your nose, out through your mouth.
2. Feel tension leave your body. To further relax, starting from your toes and ending at the crown of your head, consciously and logically release tension from each individual body part. It also might help to flex the part you want to relax if you have trouble tapping the sensation of relaxation.
3. Return your attention back to your breath. Once you’re sufficiently relaxed, you only need to focus on your breath, no need to try to control it.
4. Take the same attitude with the random thoughts you will inevitably take notice of. Observe them for a second but don’t judge them. Gently bring your attention back to your breath.
5. As you delve deeper into your mind, you might start to feel strange sensations or think thought that alarm you. just relax and keep going. It’s still your mind and body, nothing unnatural or bad is occuring. With more practice, you’ll feel more comfortable and start to see certain benefits manifest even when you’re not meditating.

Ingredients:

Anything edible

utensils,

Empty mouth

available hands

hunger

time to eat

HOW TO:

1. Pick a time of day that you are going to eat and for how long
2. Find any type of food that you want to eat, along with a good portion so that you don’t end up hungry too early after you eat.
3.  Have something to eat your food with, hands, utensils, whatever.
4.  Take a small portion with whatever you’re using to eat (bite-size/chewable size)
5. Take a few bites of your food until it is small enough to swallow. (You should know how to swallow. If you don’t that’s too bad because you will die of hunger 🙂 )
6. Continue at your own risk and pace until all the food is done.
7. Now enjoy being full for like 2 more hour unless you’re a “fatass” like me.

Breathing in

with eyes closed.

Suffocating from within,

I’m lost in abyss of thoughts.

Crowded mind,

Be quiet!

The reaction is mild:

I’m crying.

Letting go tears,

Clear and free.

Everything disappears

In the endless sea.

I’m dissolved in the air

With silence inside.

Flowing nowhere

With nothing to hide.

Raindrops falling

From the gloomy sky.

The water is pouring

Nature’s lullaby.

Body’s asleep

But mind is awake

To find the answer,

To find a break.

Flies to the mountains,

Flies to the seas.

Nowhere or everywhere

The one with the breeze.

Bundle of energy,

Emotions and means

Searching for purpose,

Realizing her dreams.

The goal is set,

The way is clear.

Don’t you dare to forget

That love lives here.

Long, steady flow

Sets free all doubt.

I feel the glow

And breathing out.

Time : 10-15 min

Ingredients:

·        Living breathing person

·        Quiet environment to seat and relax

·        Chair (optional)

Instructions:

1.       Seat in a comfortable position with straight back and neck. Hands resting on the knees.

2.       Take a deep inhalation and exhale slowly and completely.

3.       Fold index and middle finger on the right hand keeping the rest of the fingers straight.

4.       Fold the right hand the way that you thumb is close to your right nostril and your finger is close to the left nostril.

5.       Exhale completely and put the right thumb on the right nostril.

6.       Close your eyes.

7.       Slowly and evenly inhale through the left nostril.

8.       Close the left nostril with right ring finger.

9.       Open the right nostril and exhale trough the right nostril.

10.   Inhale through the right nostril and close it again with the right thumb. This is the end of one cycle.

11.   Repeat steps 7  to 10  ten times or as much as you feel comfortable.

12.   Feel more calm, relaxed and rejuvenated.

Notes:

Breathing should be as slow as possible. Try to exhale twice as slow as you inhale. You can count in your head: count to four while inhaling , count to eight while exhaling.

 Ingredients

• 1 package (1/4 ounce) active dry yeast
• 1 teaspoon sugar
• 1-1/4 cups warm water (110° to 115°)
• 1/4 cup canola oil
• 1 teaspoon salt
• 3-1/2 cups all-purpose flour
• 1/2 pound ground beef
• 1 small onion, chopped
• 1 can (15 ounces) tomato sauce
• 3 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 medium green pepper, diced
• 2 cups shredded part-skim mozzarella cheese

Directions:

1. In large bowl, dissolve yeast and sugar in water; let stand for 5 minutes. Add oil and salt. Stir in flour, a cup at a time, until a soft dough forms.
2. Turn onto floured surface; knead until smooth and elastic, about 2-3 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 45 minutes. Meanwhile, cook beef and onion over medium heat until no longer pink; drain.
3. Punch down dough; divide in half. Press each into a greased 12-in. pizza pan. Combine the tomato sauce, oregano and basil; spread over each crust. Top with beef mixture, green pepper and cheese.
4. Bake at 400° for 25-30 minutes or until crust is lightly browned.

Ingredients

1 white onion

1 red onion

2 garlic cloves

2 tbsp olive oil

½ tsp chilli flakes

110g dark soft brown sugar

600g tomato ketchup

110g dark soy sauce

Salt and pepper

1 rack of ribs

Step 1: Preheat the oven to 150

Step 2: Peel and cut the onion, then crush garlic

Step 3: On medium heat in a frying pan until it’s hot add in the oil, onion and garlic. You are going to up to 4 to 5 minutes until it soft.

Step 4: Add chilli if you like spices,then mix with tomato ketchup and brown sugar up to 1 to 2 minutes. (Reminder if you cook it for too long it will be really hot)

Step 5: Add everything with the soy sauce and tomato ketchup and stir fry up to 1 to 2 minutes.

Step 6 : Put in the rib into a deep pot and place into the oven for 40 minutes.

***Before doing any procedure you must confirm patients full name and date of birth.

Materials (ingredients) for the tray

• gloves, butterfly needle, gauze, band-aid, tourniquet, alcohol wipes, tubes to collect the blood

Instructions

• wash your hands with soap, put the gloves on, check the patients arm or hand for the vein,
• place the tourniquet
• wipe the arm or hand with alcohol wipes (spot where the needle will be inserted)
• insert the needle 30 degree angle if it’s arm, 15 degree angle if it’s hand
• collect the blood into the tubes in order (color)
• remove the tourniquet on the last tube (do not leave it for more than two minutes)
• make a pressure with gauze to stop the bleeding and place the band-aid

Notes

• if patient faints from a blood draw then you have to ask them to get in supine position and have a conversation with patient (perhaps, people who holds their breath while drawing blood, they start feeling light-headed and end up fainting)
• have a blood pressure cuff to check patients blood pressure and cup of water as well

***Process by spinning the blood using the centrifuge machine and send them to the Lab with the right patients requisition form.