I decided to show an example: me. The video is about how I feel breathing exercises helped me not only got pregnant, but go through it and even beyond. I took my morning exercises as you would take pills: every day at certain time. The results didn’t take long to show. I have no proof of what or how it worked….was it the calmness and sense of relaxation after the exercises? Or was it simply more oxygen getting into my body? Or was it a placebo effect? We’ll never know, but it worked. I hope it will work for you too.
From geologist to translator, to yoga teacher, to mother, to nurse. After ten years in school and nine years in university I thought I was done with being a student, but after becoming a mother I realized the need to change my profession again and go into medical field. Changing life, changing place, changing role, changing profession – everything changed in my life recently and I think I am finally finding out what really works for me.
Science degrees, scientific career, scientific research. I miserably failed in writing scientific articles. Why? I don’t know for sure. Maybe I didn’t really believe in what I was doing, maybe didn’t get help I didn’t realize I needed and thousand other “maybes”. The fact is it didn’t work out and I had to let it go. Now I feel every day that I am in the right place and in the right time.
This semester of Spring 2019 in City Tech was challenging. For the first time I was confronted with the terrain of knowledge I was expected to master by mostly working one on one with the thickest book. I suppose such approach is designed to teach students to learn independently, but in reality, I felt like little kitten frown into the water, drowning. I feel strong urge just to create more structured and to the point program for teaching in the way that can be easier understood and remembered. It’s the end pf the semester and things clearing up a bit and I know that the next one will be better.
English class has been a breath of air for a drowning person. I think it worth something to hear it from someone like me, who’s a) not a native speaker; b) did not enjoy English I class at all. Allowing free writing and creative expression as oppose to emphasis on grammar made a huge difference. The class time was relaxing, yet productive and thought provoking. Afterwards I was usually left more relaxed, inspired and self-worthy again.
The best part about writing is that you never know what you’ll write until it appears on the paper. Self-discovery: it was challenging and a little bit scary to dig deeper into yourself, find new-old things there. For example, for me most creative and artistic outbursts happen during hardest times. I think, writing as a form of art acts like a vent for extra emotions you feel. Helps me vent out during hardest periods, but writing doesn’t naturally happen to me when I’m happy.
Everybody thinks differently. For me it is always been a challenge to convey what I mean in writing regardless the language. Expressing thoughts in clear and easy understandable way is the obstacle I often struggle with. Unit’s 1 Freedom essay opened my eyes to look at the writing as a process of rewriting, which is normal and necessary.
Genre switching unit 2 was very enjoyable for me. The hardest part was to choose the topic, but after that I was able to relax and have fun. I got to write a poem and was surprised to realize how much I miss that revealing and creative experience.
Research of unit 3 was and is challenging, not due lack of ideas and information, but due to overwhelming overflow of both. It felt like it could use more time but like with any research it can be endless without clear deadlines.
Dear Professor, thank you! I really, really enjoyed your class. It helped me to tap into my creative side and do some reflection on my life today, my goals and perspectives. I’m grateful for reminding me how it feels to write, pouring you thoughts and yourself on the paper.
Student Name: Yulia Funnye
Course and Section Number: Eng 1121/E106
My general area of study is: breathing exercise (pranayama)
1. After doing some preliminary research, I am able to note below at least one argument / discussion / problem that surrounds my area of study:
· Scientific prove of effectiveness and health benefits is hard to do;
· Health benefits vs. no impact on health
2. The people or community of people most affected by this problem are…: Anybody can benefit, but people who doesn’t practice yoga, who doesn’t know or has prejudges about breathing exercise being ineffective, religious, etc.
3. Here are some key terms or phrases particularly associated with this issue: Pranayama, alternate nostril breathing, deep breathing, mind, body, yoga, health asthma, hypertension, anxiety, stress, vagus nerve.
4. Here are the sources I have used so far to read about and otherwise learn about this issue. (Wikipedia, CNN, personal interviews, The New York Times, Psychology Today – whatever the source, please note it. Did you use the key terms you just listed, above, when you conducted your searches? If not, take some time and do so!):
Alderman, Lesley. “Breathe. Exhale. Repeat: The Benefits of Controlled Breathing.” The New York Times, The New York Times, 9 Nov. 2016, www.nytimes.com/2016/11/09/well/mind/breathe-exhale-repeat-the-benefits-of-controlled-breathing.html.
Boncompagni, Tatiana. “Want a Better Workout? Just Breathe.” The New York Times, The New York Times, 4 Jan. 2018, www.nytimes.com/2018/01/04/nyregion/want-a-better-workout-just-breathe.html.
Carrera, Jaganath. Inside the Yoga Sutras: a Comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras. Integral Yoga Publications, 2006.
Desikachar, T. K. V. The Heart of Yoga: Developing a Personal Practice. Inner Traditions International, 1999.
Iyengar, B. K. S., and Yehudi Menuhin. Light on Yoga: Yoga Dipika. Harper Collins, 2014.
Reynolds, Gretchen. “Why Deep Breathing May Keep Us Calm.” The New York Times, The New York Times, 5 Apr. 2017, www.nytimes.com/2017/04/05/well/move/what-chill-mice-can-teach-us-about-keeping-calm.html.
Stern, Eddie. One Simple Thing: A New Look at the Science of Yoga. Farrar, Straus & Giroux, 2019.
Breathing is what we do all the time without any regard on how exactly it works. Imagine, if you had to consciously inhale and exhale every time, you’d have make yourself breath faster if you run, or make yourself breath slower if you sleep. Conscious breath control 100% of the time is just impossible, it won’t be time to actually live! Although, conscious birthing or breathing exercises can be very beneficial for health.
I feel that it is important to open up further discussion and analysis of breathing exercises, alternate nostril breathing exercise in particular, because this exercise can be useful for anyone who experiences stress or want to feel more relaxed and even more happy.
Breathing, as well as heart beating, food digesting, cells dividing and many more process are all controlled by our autonomic nervous system: system that keeps us alive. Autonomic nervous system can be divided into tow parts: sympathetic and parasympathetic. Sympathetic nervous system usually associated with our “fight or flight response, it speeds up the heart and respirations in response to danger or stress. Parasympathetic nervous system acts the opposite way – slows down the heart, relaxes the muscles and puts us into “rest and digest” mode. Sympathetic and parasympathetic systems are complementary, for example, with each inhale the heart rate speeds up a tiny bit (sympathetic response) and each exhale the heart slows down a tiny bit (parasympathetic response).
Vagus nerve (or wandering nerve) is a largest nerve in the body and composes 80% of parasympathetic nervous system (Stern, E., 2019). Vagus originates in the brain stem’s areas that control breathing and digestion, emotion and communication and connects to almost all internal organs, including the heart and digestive system. In other words, vagus nerve connects and relaxation (parasympathetic response) and breathing.
Life is very stressful for many people. Constant stress in life tends to accumulate and leads to overdrive of sympathetic response and constant “fight or flight” mode. Sympathetic system in this situation suppresses the function of vagus nerve and weakens its ability to send information between internal organs, the heart and the brain (weak vagal tone, Stern, E., 2019). In the long term, the body is trying to compensate the weak vagal tone by activating inflammation response, elevating blood pressure, causing anxiety and various imbalances.
The human body has a tremendous potential for self-healing, but it happens in relaxed state (parasympathetic response). Hence, stress activates sympathetic response and hinders the ability of the body to self-regulate and self-heal. Therefore, practices which promote relaxation and support parasympathetic system help the body to overcome imbalances. One of the such practices is conscious birthing exercises.
Breathing pattern can be consciously controlled for some period of time. Slow equal inhales and exhales balance sympathetic and parasympathetic systems. From the yogic point of view, breathing is the vital energy (prana) and breathing exercises help the vital energy to flow smoothly throughout the body.
I’d like to explore why such a wonderful, almost miraculous, tool as breathing exercises is not so widely spread. It seems very ironic that with widespread popularity of yoga, practicing yoga postures (asanas) is more popular then breathing exercises (pranayama).
First of all, breathing exercise is seemingly simple. In our capitalistic society simple things are overlooked as not worthy attention. For example, taking an expensive pill might seem more productive then taking couple of breaths.
Second, breathing exercises require great regularity. They don’t give fast results. Regularity is the key to success. For example, it’s harder to practice breathing exercise every day for months to improve depression then just take an antidepressant. Although, in the long run, the breathing exercise give more stable results and don’t produce addiction.
Additionally, yoga and pranayama is often mistaken as a religious practice. True, that yoga is historically rooted in Indian religious tradition, but it does not apply any religious context to doing yoga or pranayama.
People need to be aware of this simple yet effective tool to promote health, reduce stress, feel more relaxed, increase the quality of life.
“Trees” is a poem by American poet Joyce Kilmer. J. Kilmer is famous for his simple style, appreciation of nature and religious views. The poem was written in February 1913, it was first published in Poetry: A Magazine of Verse in August 1913 and included in Kilmer’s 1914 collection Trees and Other Poems. It addresses to people who appreciate nature, I guess, that’s one of the reason it was so popular and was liked by public. From the other hand, publishing in the magazine of poetry suggests narrow circle of fellow-poets-readers.
The purpose of the writing poems in general and “Trees” in particular is to convey not only information, but emotions as well. Emotional message translates through using reach adjectives and metaphors. For example, Kilmer compares unanimated object: a tree, to a child “whose hungry mouth is prest against the earth’s sweet flowing breast”, and to a person who “lifts her leafy arms to pray”. Using the language, J. Kilmer evokes colorful images in a reader. The main signature of poem as a genre is the rhyme. The rhyming words and certain number of syllables in each line create unique tone, melody, character and feeling.
I would speculate that poetry is the most creative type of writing. It can be written in wide variety of ways and still called a “poem”. Traditionally, poems suppose to have rhythm and rhyme but in modern poetry even that is not required. I understand poems as a type of writing that translates emotions through words in an artistic, creative way.
By Joyce Kilmer
I think that I shall never see
A poem lovely as a tree.
A tree whose hungry mouth is prest
Against the earth’s sweet flowing breast;
A tree that looks at God all day,
And lifts her leafy arms to pray;
A tree that may in summer wear
A nest of robins in her hair;
Upon whose bosom snow has lain;
Who intimately lives with rain.
Poems are made by fools like me,
But only God can make a tree.
Kilmer, Joyce. “Trees” in Monroe, Harriet (editor), Poetry: A Magazine of Verse. (Chicago: Modern Poetry Association, August 1913), 2:160.
with eyes closed.
Suffocating from within,
I’m lost in abyss of thoughts.
The reaction is mild:
Letting go tears,
Clear and free.
In the endless sea.
I’m dissolved in the air
With silence inside.
With nothing to hide.
From the gloomy sky.
The water is pouring
But mind is awake
To find the answer,
To find a break.
Flies to the mountains,
Flies to the seas.
Nowhere or everywhere
The one with the breeze.
Bundle of energy,
Emotions and means
Searching for purpose,
Realizing her dreams.
The goal is set,
The way is clear.
Don’t you dare to forget
That love lives here.
Long, steady flow
Sets free all doubt.
I feel the glow
And breathing out.
Time : 10-15 min
· Living breathing person
· Quiet environment to seat and relax
· Chair (optional)
1. Seat in a comfortable position with straight back and neck. Hands resting on the knees.
2. Take a deep inhalation and exhale slowly and completely.
3. Fold index and middle finger on the right hand keeping the rest of the fingers straight.
4. Fold the right hand the way that you thumb is close to your right nostril and your finger is close to the left nostril.
5. Exhale completely and put the right thumb on the right nostril.
6. Close your eyes.
7. Slowly and evenly inhale through the left nostril.
8. Close the left nostril with right ring finger.
9. Open the right nostril and exhale trough the right nostril.
10. Inhale through the right nostril and close it again with the right thumb. This is the end of one cycle.
11. Repeat steps 7 to 10 ten times or as much as you feel comfortable.
12. Feel more calm, relaxed and rejuvenated.
Breathing should be as slow as possible. Try to exhale twice as slow as you inhale. You can count in your head: count to four while inhaling , count to eight while exhaling.
I understand a genre as a particular style of writing with specific purpose and audience.
Science Fiction, Children’s books (Picture books), Journaling, Email, Texting, Comics, Novel, Letter, Commercial Slogan, Research paper.
My favorites are the first two:
Science Fiction compelling to me because it present imaginary reality which rooted in scientific fact and it makes it convincing and remotely possible.
I love Children’s books (Picture books) because pictures are often tell more then words and simple words conceal big ideas.