time to eat
- Pick a time of day that you are going to eat and for how long
- Find any type of food that you want to eat, along with a good portion so that you don’t end up hungry too early after you eat.
- Have something to eat your food with, hands, utensils, whatever.
- Take a small portion with whatever you’re using to eat (bite-size/chewable size)
- Take a few bites of your food until it is small enough to swallow. (You should know how to swallow. If you don’t that’s too bad because you will die of hunger 🙂 )
- Continue at your own risk and pace until all the food is done.
- Now enjoy being full for like 2 more hour unless you’re a “fatass” like me.