1 onion

1 box of penne

10 turkey meatballs

2 cups – organic mixed peas

1 cup of vanilla unsweetened almond milk

1tbsp dijon mustard

1 stock of celery

1 jar of Alfredo sauce

3 cloves of garlic

1tbsp of hot sauce

1 tbsp of blended parsley, cilantro, green bell pepper, scallion

1tsp of turmeric

1 tsp of ginger

1 tbsp of organic no salt seasoning

1 tbsp of avocado oil

4 cups of water

3 tbsp of Parmesan cheese

1 tbsp of oregano


  1. turn fire under heat under pan to medium heat
  2. cut up meatballs into 4 pieces each
  3. pour 1 tbsp of avocado oil
  4. dice 1 onion pour into pan (stir)
  5. pour mixed peas into pan (stir)
  6. pour almond milk
  7. add seasonings & stir
  8. while meatballs are sitting in the pot , boil pasta water (pour into pot) For 10 Mins
  9. Pour Alfredo sauce into skillet and stir
  10. Once pasta is done boiling, strain it
  11. Pour pasta into skillet & mix
  12. add oregano & Parmesan cheese
  13. Notes: Be sure to stir consistently after adding ingredients. You can also add whatever meat or seafood you desire