Monthly Archives: February 2017

After doing the Live well session, my outcome was Preparation. This is so typically me because I would prepare my routine, get everything I need and may start the first day and then quit or maybe at least do one week before falling off completely. I think Live well is very interesting and it may help me follow through on my exercising routine maybe in other aspects of life such as doing HW earlier than later. I had planned to do some cardio yesterday on an elliptical but instead I went to the park  took a walk and kicked around a soccer ball with some friends; hopefully I maintain the schedule I have planned for myself.

After reading and completing the questionnaire, I realized that I am on the right path for better health.  There are a few loop holes that I will need to close to continue on my path.  I do realize that my eating habits are not exactly where they should be, but is improving as I continue.  I try not to let situations in life stress me because I always tell my self “it could be worst”.  This allows me to try and have the best outcome out of every situation I may find my self in.  By the end of this semester, with the assistance of LiveWell, i will hope to find my self in a better physical and mental state of heath.

Active Minds is a great support system for people who are suffering from mental health. Is it a non-profit organization that support a network of people who provide/seek for emotional support. It is a great organization because it encourages people to open up and overcome their problems in life.

According to LiveWell results, I need to find a healthier choice in eating. Such as consuming more vegetables and fruits. However, due to a very tight schedule, it is very difficult for me prep a healthy meal or consume a meal in a reasonable time frame. My plan is to filled myself up, therefore, I do not need to be worry about getting hungry during work or in school. However, I do plan on changing this habit in few more months. I will go back into healthy eating and exercising.

The LiveWell program seems to be a great program to better an individual in various levels. I am excited to get started on it and build better eating habits. I enjoy working out and seeing progress. I do not see the results I would like to see due to my bad eating habits, but I intend to work very hard in that area. I look forward to this journey and can truly say I’ll make a conscious effort to watch what I eat.

Until next time, best of luck to everyone.

—Maria Ramos—

Live Well is very interesting. As I was answering my personal questions, I realized I am going to have my very own buddy to monitor my progress. It feels very motivating. So on the exercise part of it, I am on the preparation line. Its been a little slow exercising for me as I hurt my right knee and have been tending to it. I’ve been doing physical therapy and light exercise. I’m definitely looking forward to strengthening it as well as work up stamina in other areas also. On the stress level , I fell into maintenance. I am a very positive person who is always looking at how full the glass is so with anything I try to focus on the good. Even  bad situation has good, you just have to look for it.