LiveWell session 1

Live Well is very interesting. As I was answering my personal questions, I realized I am going to have my very own buddy to monitor my progress. It feels very motivating. So on the exercise part of it, I am on the preparation line. Its been a little slow exercising for me as I hurt my right knee and have been tending to it. I’ve been doing physical therapy and light exercise. I’m definitely looking forward to strengthening it as well as work up stamina in other areas also. On the stress level , I fell into maintenance. I am a very positive person who is always looking at how full the glass is so with anything I try to focus on the good. Even  bad situation has good, you just have to look for it.