In continuing with the livewell program, I decided to have fruit smoothie for breakfast and dish the carbs on a side. Also I included more vegetables with meals. On the days I don’t go to the gym I jog or walk to keep myself active. On the days I don’t do anything activity I feel very guilty.
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Reach Professor Almond via email: AAlmond@citytech.cuny.edu
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I decided to try the gluten free lifestyle choice that has been a recent craze. The supermarket that I usually go to has a gluten free aisle so I picked up a few things and so far so good. I did have the bread this morning and it tastes horrible; but I guess its trial and error when discovering new things.