“Congratulations! You’ve moved from the Precontemplation stage all the way to the Action stage. Before, you weren’t even thinking about exercising regularly. Now, you’ve made regular exercise a part of your life.”
yes, i was able to exercise regularly with Pre-K kids. I am having so much fun and they are encourage with my participation. I took some pictures but I am not allow to publish any with children faces shown.
Posted in Uncategorized
My boss just texted me “send me one of your funny jokes!”
I texted him back “I’m busy working, I’ll send one later.”
“that’s hilarious” he said: “send another one”.
Posted in Uncategorized
I’ve completed my Livewell Session 3 and the results good. The section I am trying to improve is eat healthier. I am taking action to incorporate more fruits and vegetables into my meals and daily routine. I am feeling better each day and more energized. I will continue to do my best in eating healthier with more fruits and vegetables on a regular basis from now and on. I am aiming to get back to my pre-knee surgery weight and physique within 8 months.
Posted in LiveWell- Exercise, LiveWell- Nutrition
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