Daily Archives: April 23, 2017

The weather is getting better and I have been eating out more, which means unhealthier food options.

After completing my livewell session 3,  I was able to receive great feedback. It was interesting to find out that my eating habit can build my confidence by looking for new ways to handle difficult situation. One important thing is that I need to stick with my healthy eating habits, because it can change the way I view myself. I also learn from that session how I can manage stress effectively. Livewell session 3 was success!