Daily Archives: April 17, 2017

I did the nutrition session and not meeting the standards of how much calories I have to consumed per day, my diet is very simple and as a Ecuadorian we don’t eat too much vegetables. I tried to incorporated vegetables 2 to 3 times per week so my family and I can start changing the way we eat. I love the fact that this website has different resources that I can use to learn different ways to eat and cook vegetables. I love it, so I’m trying my best. I try to eat fruits almost everyday so in that part I don’t have problems. So far I love the way how live Well push me to change to do better with my life.

I am still trying to reach maintenance level in almost every category. I walk a lot more than before and balance my meal as much as i can. But sometimes when choice is given between 8oz steak and salad, i choice 8oz steak salad and leave vegetable for perpetual tomorrow . on other hand its a lot faster to get some vegetable and fruits as snacks versus 8oz steak.

i move from preparation to action.  I still exercise regularly and I eat healthier.  I have to spend more time weekly to exercise.   my biggest challenge is my confidence.  I  do not keep up with my routine exercise, I still can commit to exercising 3 to 4 times weekly.  my ultimate goal is to be fit so, I can improve my health.  I am still struggling with my stress issues, now I have tools how to manage my stress.  Every time, I am stress about something I am more likely to turn to sweets.  I need to take more control over stress.