Author Archives: Romie

After I complete the last session from live well, I make a lot of progress about my eating.  for the snack, I prefer to eat fruit instead to eat chips.i find a better way that I have to manage my stress.

i move from preparation to action.  I still exercise regularly and I eat healthier.  I have to spend more time weekly to exercise.   my biggest challenge is my confidence.  I  do not keep up with my routine exercise, I still can commit to exercising 3 to 4 times weekly.  my ultimate goal is to be fit so, I can improve my health.  I am still struggling with my stress issues, now I have tools how to manage my stress.  Every time, I am stress about something I am more likely to turn to sweets.  I need to take more control over stress.

After I finished completing the first session, I  plan to go back to work out.  I am in the prosses to change my eating habit.  I intended to eat cookies or candy everytime I am stress. my best snack will be fruit and veggies. now I want to be in a good spirit, I will stop to worry about negative energy.