Nikolay Yusupov
Shift work meal
Working a 16 hour shift and being ready to respond to any emergency at all times without preset food break can cause havoc to ones diet. Luckily I have adopted and bring protein shakes, yogurt and fruit to every shift. This way I can either chug it down quickly or leave the remainder in the shaker cup in the truck and return to it post call.
Shift work meal
Posted in LiveWell- Nutrition
In my second session of Livewell, I have come to a decision that it is time for me to eat right and not make excuses anymore because of my busy schedule. It has been hard for me to cook due to my late work hours and school schedule. Now is the moment for me to take charge of my eating habits and I will do this on my trip to Trader Joes. On my trip to Trader Joes I purchased a couple of salads to take with me to work for lunch. Doing this for the last couple of days has eliminated me buying fast food from the local restaurants. I would rather cook but this is more convenient for me right now. I am grateful for the Livewell program because it is starting me on the right path on what I should be eating in order to live a healthy life.
Posted in Uncategorized
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