Daily Archives: April 25, 2017

My main concern the first time I did live well was that I couldn’t manage my stress levels, but as of recent I am doing much better with handling different stressers from different aspects of my life. Therefore I feel much calmer and at ease in my mind and with my thoughts. I’m also eating alittle healthier, I’m used to eating on the go and buying food (even though it is good food just bought at a restaurant) I’m just cooking some of those foods now! 

My diet has been excellent. I avoid fast food.   I’m trying to consume more fruits and vegetables.

I have completed the live well sessions and found it to be useful in my life. I do try my best to balance my healthy eating with my junk eating from time to time. I believe I manage my stress well enough. As for my exercising, I did start from the first live well session but then I had gotten food poisoning and not too long after, a stomach virus. I thought I lost weight from these two stomach issues, but I did not 🙁 . Since this past weekend, my body is back to normal, I have started again on my exercise routine and planned to keep it come since I have a trip booked to Dominican Republic in June and a wedding in July. Need to be fit 🙂

Instead of frenchfries or candied yams, I chose to roast veggies when I cooked meatloaf for the family. Little choices go a long way.