Daily Archives: May 5, 2017

LiveWell sessions are in maintenance stage with diet and exercise. However, this being end of the semester with many assignments due, the workout time decreases and stress level usually increases.

Incline DB Press at NYSC

In continuing with the livewell program, I decided to have fruit smoothie for breakfast and dish the carbs on a side. Also I included more vegetables with meals. On the days I don’t go to the gym I jog or walk to keep myself active. On the days I don’t do anything activity I feel very guilty.