Daily Archives: May 10, 2017

I am still on  the active and maintanance stages after 3d session. I just was  a  little less confident to exercise if I am tired or do not have.However, the  advices given about  what to do at this situations, like doing crunches, push-ups or stretching, were exactly the same like I do usually. My eating habits got a little worse since the  last session, but I do not worry, because I know the reason. When I am in stress, I eat a lot and unhealthy. When  the last stressful weeks of the semestr  finish, I will start eat healthy again. It happen with me repeatedly while I am in school.

I am on contemplation for all three categories. This makes sense because with the schedule I have, I don’t have much time to do anything. For exercise and stress management, I plan on doing more once classes end. For eating, I’m still trying to eat healthier and trying to incorporate more fruits into my diet.

Keeping on the same track so far. All my phases are in action at this point. With school, part time work and trying to keep up with social life it’s been difficult to stick to a routine. I now have a clearer understanding of prioritizing what’s most important ‘in the now’ and get those task done, rather than procrastinating. Additionally, this process has helped me think about life in the perspective of being financially, physically and mentally free without the need of others approval. It’s important to note that you come first then if possible can you help others along the way.

By completing livewell course steps i have been informative about physical and mental health. I emphasize that i will maintain my exercise and getting healthy food in my rest of life. I also learn about stress release technique which makes my face smiley and makes my soul cool and calm. I strongly recommend all my friends and followers to do this online course