Daily Archives: May 17, 2017

I feel that the program improved my ability to deal with stress and a recent injury. Due to recent decreased neck mobility, Livewell suggested how to deal with the change and rely on my family/friends for support. Very interesting how the program grows with you. Priorities vary from year to year in an individuals life and being able to adapt is sometimes the most important part to maintaining a manageable stress level.

I have not been stressed through the semester as I treat life like the Lion King philosophy Hanuka Matata. It means no worries for the rest of your days. So when stress comes through in my life I just don’t worry about it. As I’ve come to realize that you should only get frustrated within your own sphere of control and those things outside of it should not bother you.

Through this Semester, I have encountered many stressful situations with my classes, a full time job and being able to maintain a healthy lifestyle was challenging. Livewell sessions have kept me to some degree maintain a healthy lifestyle. I am able to manage my stress level and follow some of the tips they recommend. I am currently in the maintenance stage and very happy.  It’s a great tool and encourages you to keep going.

Abiola Small