Daily Archives: May 8, 2017

Session #3 Maintaining my Physique and bettering healthy eating situation.

Hello,

It was not long ago when I first got my experience with livewell. After completing all the 3 sessions and 9 exercises, I can say that it is a great system to improve one’s situation weather it is health,  stress addiction, or managing difficult life circumstances and there are a lot of these. I got numerous useful advises and opened my eyes wider on things like healthy eating, fruit intake and balancing life’s rest/work in right proportions. Overall I will maintain the esquires habits  and recommend the system to others.

LiveWell Session 2

I fell back on my gym routine, I got caught up with my school work and work. I did decide to be a little bit more healthier with my diet and taking steps and walking. I dont feel as great as when I was working out regularly but its one of the areas I need to figure out with time management and staying active and less stressed.

MEMES

Live Well Session 3

I decided to try the gluten free lifestyle choice that has been a recent craze. The supermarket that I usually go to has a gluten free aisle so I picked up a few things and so far so good. I did have the bread this morning and it tastes horrible; but I guess its trial and error when discovering new things