Author Archives: Haifa A.

I fell back on my gym routine, I got caught up with my school work and work. I did decide to be a little bit more healthier with my diet and taking steps and walking. I dont feel as great as when I was working out regularly but its one of the areas I need to figure out with time management and staying active and less stressed.

I decided to try the gluten free lifestyle choice that has been a recent craze. The supermarket that I usually go to has a gluten free aisle so I picked up a few things and so far so good. I did have the bread this morning and it tastes horrible; but I guess its trial and error when discovering new things

I learned that I was working out but not enough I can easily fall back into not working out at all. I am a full time student and have an internship and also a part-time job so it is difficult to have the energy to workout sometimes. I have tried this new thing where I will put my workout clothes in a bag and leave it in my car so I feel guilty for not working out and I go straight from class or work to the gym. I usually wear my workout clothes to class and that makes me motivated to right after but on the days when I have work I skip the gym. This has been working so far and it is hard but I want to give it my best.