LiveWell, session 3

I am still on  the active and maintanance stages after 3d session. I just was  a  little less confident to exercise if I am tired or do not have.However, the  advices given about  what to do at this situations, like doing crunches, push-ups or stretching, were exactly the same like I do usually. My eating habits got a little worse since the  last session, but I do not worry, because I know the reason. When I am in stress, I eat a lot and unhealthy. When  the last stressful weeks of the semestr  finish, I will start eat healthy again. It happen with me repeatedly while I am in school.