Daily Archives: February 28, 2017

I do hot yoga and other forms of exercise. Livewell motivated me to continue to make a schedule for my exercise days in my planner. I especially enjoy hot yoga classes so that I am in tune with my body and it gives me time to take my mind off of daily/weekly stress. When I sweet I feel as though my body is being refreshed and this  encourages me to make heather choices.

Dear classmate,

I was so impressed with all your  posts and steps you took to live well, so I decided to do the first step toward exercising. I bought my first sneakers in 5 years.

I learned that I was working out but not enough I can easily fall back into not working out at all. I am a full time student and have an internship and also a part-time job so it is difficult to have the energy to workout sometimes. I have tried this new thing where I will put my workout clothes in a bag and leave it in my car so I feel guilty for not working out and I go straight from class or work to the gym. I usually wear my workout clothes to class and that makes me motivated to right after but on the days when I have work I skip the gym. This has been working so far and it is hard but I want to give it my best.