I have enjoyed the personalized feedback from Live Well program. I am committed to do more physical activities by taking stairs more and being on my feet as often as possible. To count my steps and physical activities I use fitbit charge 2 as my personal coach.
Posted in LiveWell- Exercise
I really enjoyed doing the survey for living well, it was very informative. I also saw the areas where I need to improve e.g. even though I love to eat a balance nutritious meal , I still must use portion control. Exercise: I need to do it at least twice a week.
Posted in Uncategorized
The OpenLab is an open-source, digital platform designed to support teaching and learning at City Tech (New York City College of Technology), and to promote student and faculty engagement in the intellectual and social life of the college community.
