Live well session 1

After doing the Live well session, my outcome was Preparation. This is so typically me because I would prepare my routine, get everything I need and may start the first day and then quit or maybe at least do one week before falling off completely. I think Live well is very interesting and it may help me follow through on my exercising routine maybe in other aspects of life such as doing HW earlier than later. I had planned to do some cardio yesterday on an elliptical but instead I went to the park  took a walk and kicked around a soccer ball with some friends; hopefully I maintain the schedule I have planned for myself.