Monthly Archives: May 2017

Once I completed the 3rd session it was really nice to know, that I was in the active stage and managing my stress levels.  Live well opened my eyes to try to eat better during our crazy busy life.  Exercise is still an issue for me but I look forward to walking more after this semester is over.

I found this poster about Active Minds, however, I had found it after the activity had already taken place.

After just completing my 3rd session on live well, I notice a huge change within my self and my healthy life overall.  I have managed to increase my physical activity since we have started.  Not only that, but my managing stress and regular strength training has been in the maintenance stage since my 2nd session.  For my eating habits, I am in the action phase which I do plan to increase and reach maintenance stage and remain at maintenance stage.

I am still on  the active and maintanance stages after 3d session. I just was  a  little less confident to exercise if I am tired or do not have.However, the  advices given about  what to do at this situations, like doing crunches, push-ups or stretching, were exactly the same like I do usually. My eating habits got a little worse since the  last session, but I do not worry, because I know the reason. When I am in stress, I eat a lot and unhealthy. When  the last stressful weeks of the semestr  finish, I will start eat healthy again. It happen with me repeatedly while I am in school.