Author Archives: Linda

Active Minds

Posted on May 16, 2017 | Leave a comment

During NYCCT Active mind’s event I found this poster.

Then I went to the ladies room and laughed when I saw this one.

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Posted in Active Minds

Live Well Session #3

Posted on May 16, 2017 | Leave a comment

Once I completed the 3rd session it was really nice to know, that I was in the active stage and managing my stress levels.  Live well opened my eyes to try to eat better during our crazy busy life.  Exercise is still an issue for me but I look forward to walking more after this semester is over.

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Joke

Posted on May 2, 2017 | Leave a comment

What did the duck say when buying a lipstick?                                                                 Put it on my bill      ; )

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Why did Adele cross the road?
To sing, “Hello from the other side!”

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Live Well II

Posted on April 11, 2017 | Leave a comment

I enjoy going to the live well site, it reminds me that I need to eat better, exercise and live better.  In this second stage I am under maintenance which is okay but I can work harder.  I went grocery shopping instead of getting chips I purchased grapes, bananas, blueberries and oranges.  When I want a snack I can reach out for the fruits also my boys can have some fruits instead of chips.  I started walking the dog for thirty minutes instead of 10 or 15 minutes so it’s a start.  Hopefully, since the weather is getting better we can do longer walks and go to the park.  This will also help to release stress.

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Posted in LiveWell- Nutrition

Live well-exercise 1

Posted on March 7, 2017 | Leave a comment

I usually try to make my daily 10,000 steps, but sometime I fall short.  I am working harder to stay on track and eat better.  I also enjoy my fitbit its a wonderful tool to track your steps, your water and food intake on a daily bases.  It also monitors your hours of sleep, I am a horrible sleeper between working, school and housework i get to bed really late to get up early the next morning. I know its not healthy there is not enough hours in the day for all that I do.  After  reading the articles and answering the questions, I will try my best to focused on staying health.

 

 

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Posted in LiveWell- Exercise

LiveWell

Posted on February 19, 2017 | Leave a comment

After completing the LiveWell session one,  I realized I can commit to fit exercising into my daily schedule without stressing on how these 30 minutes I could have been doing other things on my daily to do list.  I will try my best to eat better, stress less and exercise daily.

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Posted in LiveWell- Nutrition