LiveWell Session 3

I completed my 3^rd session and the results are as what I wanted to see. Action stage for healthy eating and exercise and maintenance stage for stress management. So far, I had lot of fun with Live Well program and I would say this class would be the one the most important class that I took through which I leaned so much about healthy lifestyle and I would try to focus on these three areas even after the class because before the Live Well program I never thought about the importance of exercise and diet, now I know exercise is not just about making muscles but being healthy and fit.