Live Well Session 3

After just completing my 3rd session on live well, I notice a huge change within my self and my healthy life overall.  I have managed to increase my physical activity since we have started.  Not only that, but my managing stress and regular strength training has been in the maintenance stage since my 2nd session.  For my eating habits, I am in the action phase which I do plan to increase and reach maintenance stage and remain at maintenance stage.