1. http://www.stylecraze.com/articles/health-benefits-of-morning-walk/#gref

This article talked about many of the benefits that morning walks have on our health. My favorite point was that morning walks benefit our mental health. A better mental health helps increase our productivity in our lives. This helps support my topic sentience because I support morning walks. Morning walks seem silly however, this articles prove morning walks are not silly rather they are very beneficial.

Keywords: Productivty, morning walks, mental health

2. https://healthnbodytips.com/4-great-advantages-and-health-benefits-of-early-morning-walk.html/

This article also supported morning walks. However, this article focused primarily on the health benefits of morning walks. The first point I enjoyed and used for my essay is that morning walks help our heart. A healthy heart is important to live a long life so we should definitely try different methods to better our health. This will help support my topic sentence of including a relaxing morning walk in our lives.

keywords: heart, methods, relax

3. https://www.coachingpositiveperformance.com/make-important-changes-life/

This article had a positive attitude towards change. When we think of change we think its out of our control however, this article showed us we do have control well sometimes. For example, we can plan on how we are going to carry out this change. The way we carry out this plan will allow us to better cope with change. This is related to my project because i bring out the claim changing our route to school may be hard to do at first. However, this article showed that when it’s a change we can control we should definitely plan it so we are comfortable.

Keywords: control, mindset, plan

4. http://www.apa.org/helpcenter/manage-stress.aspx

This article was very informative because it talked about the importance of coping with stress. In addition, the article included different ways to cope with stress. For example, the article mentions to step away from the stressor. As college students college stresses us and to some maybe even the view of college intimidates them. However, this article mentioned how important it is to strep away temporarily from it. We step away not because we are avoiding the problem but because stepping away can help us come up with a better solution. This will support my statement that my detour will help relax city-tech walkers.

Keywords: break, expertise, smile and laugh

5. http://campusmindworks.org/students/self_care/managing_stress.asp

This last article i used was from an actual univeristy that is aware the stress college can cause. The article mentioned pros and cons of too much stress on students which is relevant to my essay. This aritlcle is useful to my essay because this article gives real insight on the college stress on students.

Keywords: college students, time management, good sleep habits