Don’t forget to breathe.

Being a college student has its challenges. Throw in a job, family drama, financial expenses, post-elections, and you’re on the edge of wanting to rip your hair out. Here are some Self-Care Tips to help you conquer the challenging days.

1) Breathe: Inhale on 4 counts then exhale on 4 counts. Stop reading this article for a moment. Ready? BREATHHEEE!

2) Disconnect: Turn off your phone. I’ll leave the time frame up to you. I get it. Majority of us can’t live without it. But seriously, turn it off. Don’t sit on the toilet to add a million hashtags to your IG photo or stay up half the night in a fetal position reading every funny meme on your FB feed, or scroll while you’re eating with loved ones. Give your mind a rest. Learn to be present.

3) Meditate/Exercise: Join the school gym. Use YouTube to do some yoga in your bedroom. Journal. Doodling. Ride a bike. Use your favorite body wash and stay in the shower for a few minutes longer. Whatever floats your boat. Just pick something.

4) Stop comparing: It’s easy to get caught up in the who is doing what with their lives. Everyone is you know is going down different paths. Without realizing it, you find yourself comparing, and wondering if you’re making the right choices.

5) Talk to someone: Maybe that means confiding in your friends or family. But if you feel like you have no one to talk to City Tech provides support to its students. You can get in touch with them by heading over to Namm Hall 108 (N-108) or calling them at 718-260-5030. Do you have a self-care tip that I didn’t mention? Share it with us by leaving a comment below!

Read my latest article on how some New Yorkers are managing their stress post-election.

-Sarah Serrano

 

Diary of A Former Nomad: My America

Post-it notes on a white tiled wall

Silent Protest – Union Square NYC — Photo Caption: Samantha Pezzolanti

I had a blog planned for this week. I was going to tell you of my story and how I adjusted to my life being here in America but with everything happening now I don’t think my adjustment period is over. I think it’s just beginning. As a woman of color who came to this country searching for a permanent place of comfort and peace I find myself lost. I have so many questions, I am confused, hurt, angry, numb, and discouraged. I don’t know where I stand in a country which seems to stand against everything I am.

Those of us who wanted a different outcome stand dumbfounded because it seems that in the same week where we turned the clocks back an hour, we turned history back 200 years with preachings of hate and intolerance. It’s been one week since women, immigrants, muslims, people of color, and members of the LGBTQ community lives hang in the air. We stand in disbelief that we are once again being forced to fight for rights we marched, cried, and shed blood for. It’s been one week and we cannot adjust to the words. It’s been one week and we cannot adjust to the pain and ignorance. It’s been one week and we are still waiting to wake up and realize it’s only a bad dream– but it’s not and this is now the America we must face. So how do we adjust to this new reality?

I say we don’t. I say we fight. I say we care for each other like we never have before. I say we use our words and craft to stop these radical changes. I say we educate our communities and sign every petition we can. I say we stand by one another. I say we love each other, support each other, and remind one another that together we stand. I say we speak for the rights of each other. I say we tweet, comment, share, and like positivity. I say we be Americans because to be an American once meant to be the best, to be a leader, to be accepting, helpful, and strong. Let’s be that! Let’s not adjust to a hateful country. Let’s accept and grieve this period of our history, but let it be just that; a day in history that did not break us.

I advocate to everyone feeling powerless by this change to speak up. To share your story because no matter what may change, our speech is still a freedom they can never take from us. Remember that I am here for you. I accept and love every single one of you and there is nothing that could change that. Until next Wednesday remember to be kind to each other!

“Moving Forward – Post Election”

It’s been an awkward week here in America. Dull train rides and even quiet hallways here on campus.

It difficult for many to move forward knowing that their very own President doesn’t agree with most of their beliefs or even in many cases their race! But what can we do besides grieve and shelter ourselves for the next four years? We can all stand tall and unite to send a message.

I encourage everyone this upcoming Thursday, TOMORROW, at 12:45pm to stop by the Namm Cafeteria as various departments will be collaborating to host a forum on moving forward post the Presidential election. Students will be permitted to express their feelings about the election results and share ideas on how to come together and make a difference/change. An opportunity for students to come together and learn more about their rights and how to advocate properly. Pocket Constitutions along with a “Know Your Rights – Demonstrations and Protests” info card will be distributed – while supplies last.

Signs about moving forward after the election

Throughout the week, Student Government Association will also be tabling both in the Namm and Voorhees building having students write positive and uplifting messages on post-it notes which will be posted on SGA’s Unity Wall by the Namm Cafeteria. Students are reminded that City Tech is a safe haven for all, even when they don’t feel it in the outside community. No matter your race, creed or religion, you’re always welcome in the City Tech – Ohana.

a checkerboard of post-it notes with writing

Get involved and express yourself at the comfort of your home, City Tech.

#PeaceatTech

Brooklyn in Ruins: St. Ann’s Warehouse

102_0064

Brooklyn Bridge Park is filled with many activities to do down by the East River. Only the bravest of hearts could bare the brisk winds that haunt the area at dusk as the air picks up the cold temperature of the river and flood the atmosphere with bone-chilling gusts in autumn and winter. Unlike the summer months, there are fewer amounts of people that stroll in the park at night as they slowly take in the crystal clear skyline of Manhattan.

102_0050102_0061102_0059

But if the night gets too cold one can venture into St. Ann’s Warehouse. According to Marvel Architects’ Project Site the building was a 1860’s Tobacco warehouse before it was remodeled into a performance center for the arts. The Marvel Architects group helped in the reconstruction of this valued and culturally competent structure that personifies Brooklyn. The building was like, in my opinion, the Colosseum of Brooklyn; decrepit and aging while becoming a beautiful ruin that described the history of its area. Before the renovation the brick was weathered and broken but the shell of structure still stood almost literally portraying that Brooklyn may be old, broken, and weathered but we refuse to give in to adversity and we will continue to be strong and imperfectly beautiful. I like to think that the project managers chose this space because of its rich history and since they also knew that it would become a highly anticipated tourist ground, giving a new audience a peek into Brooklyn and who we are.

102_0095102_0012102_0096

St. Ann’s Warehouse was a program that began in the 1980’s. The overall concept originated from a series of Classical music performances that funded a renovation for the Holy Trinity Church (on Montague Street). The widely appreciated performances then moved to a new location on Water Street where renowned Classic Rock stars, like Lou Reed, David Bowie, John Cale, and many more, performed until it made its latest move in 2015 to 45 Water Street; which is one block across from Brooklyn Bridge Park. At night the neon lights buzz from the walls and illuminate the cobble streets inviting you to come in and enjoy a show while giving us a glimpse of its past and what it has now become.

102_0007

Plays, concerts, dance performances, and etc. have been watched by many in this theater, and many more will come. Anyone can join in on the cultural masterpiece by visiting the new and improved St. Ann’s Warehouse.

Explore the St. Ann’s Warehouse website and view the calendar to plan your visit. Performances can be unconventional, wonky, interesting, and wonderful all at the same time. Brooklyn is not an ordinary city and neither are these theatrical works of art.

 

Humans of City Tech

“I was born in the US but, I was raised in Haiti. I came back to the United States after the earthquake of January 12, 2010 that ravaged Haiti. My biggest challenge was to adapt to a new way of living. I had to learn the language and the culture and be aware of everything that was happening around. I am now attending the New York City College Of Technology pursuing a bachelor of technology in Computer Systems focusing on IT Operation in pursuit of my  long term goal which is obtaining my own IT company. I will be the first one in my family to graduate college and now, I am now ready to catch the American Dream.”

a young man wearing a black T-shirt, in a librarySamuel Stanley Laloi 

Virtues from Motherhood: Be the person you needed

Growing up we’ve all faced our fair share of trying times and moments where we desperately needed guidance but couldn’t find it. For myself that time was transitioning out of high school and into college, while becoming a teen mom. I got accepted into a highly regarded and competitive college and quickly found myself sinking, with nobody willing to throw me a life vest. I visited a handful of college offices, advisement, student life and even the counseling center but all they could offer me was a withdrawal slip from my courses. I ultimately did end up dropping out of college and not returning until my mid-twenties.

When I arrived at CityTech I was amazed, even shocked, at how friendly and accommodating the offices and the faculty were and I knew I had found a home here. So in fall 2015 when a good friend brought me along to the end of semester bash for First Year Learning Communities I knew I wanted to join. The First Year Learning Communities are a set of classes that students all have together and that share an overarching theme. For example, this semester I mentor a community that connects English to Psychology with the shared theme of emotions and navigating the challenges of college life.

The Professors, Jennifer Sears and Barbara Chutroo, are amazing and while I’ve only visited students during the English component it is evident the Professors work together for the benefit of the students. That in itself was huge to me because during my freshman year not one professor had the time or the interest in talking to me let alone helping me navigate college life. In addition to the educational value in this program it also provides a very necessary social value, it helps students form communities and channels of support in one another that they otherwise may not be able to create.

In my first two semester of college I made not one friend, not because I was anti-social or terrified of meeting people but because every class was different, everyone’s schedule was different and nobody had the time. In a program like FYLC you get the opportunity to share courses, assignments and experiences with the same group of people and that takes the stigma and fear of saying hello.

I joined the Peer Mentor program not only because I believe in the program’s mission but because I wish I had this resource when I was a freshman. I wish I had someone to email about the little things or for advice on dealing with a professor or precarious situation. I joined this program because I want to be the person I needed when I was a freshman and I want to make a difference. I thoroughly enjoy working with the FYLC and plan to continue until I graduate. I have learned during my long academic career that there is nothing like a strong network, and that’s what I want to help new students build and be apart of.

The Passionate Baker

girl looking at a sunset

Image by: Sabrina Vasquez

Brianna is a twenty-one year old Brooklyn native currently in her senior year at New York City College of Technology. She is a hospitality management major whose area of focus is pastry arts and also OpenLab’s “The Buzz” resident food blogger. Currently, Brianna holds an associate’s degree and is working towards her bachelor’s, ultimately aspiring to open her own pastry shop. In her spare time, Brianna loves baking, swimming, watching hockey (Go Rangers!) and is an avid writer. In the upcoming years, Brianna hopes to learn more about herself and be more spontaneous by way of immersing herself into different hobbies or activities. So if you’re looking for the best treats, meals, and food gossip in town, Brianna is your girl.

girl in chef jacket

Image by: Sabrina Vasquez

My plans, in terms of what I intend to blog about, entail the topics of food themed subjects or events. It will vary from foods that I have personally experienced as well as foods that I wish to try; I would also like to include food related news that will discuss current happenings in the food world that may have not been widely discussed. Baking is not only a passion of mine but it is a haven in which it allows me to relax from the stress that occurs in life. It brings me utter joy to be able to share my edible masterpieces with others and to vicariously live through the sheer happiness that my homemade desserts offer them. By being able to blog about a subject that has such a meaningful value to me, it allows me to convey that passion and motivation that I have to hopefully encourage others to pursue interests of their own or to immerse themselves into food culture from my posts.

Good luck to everyone this semester and happy posting!

Chasing Dreams

a young woman in black and white

Born in the capital of Haiti and raised in Brooklyn since age four, Emmanuela Michel was taught to seek occupations that made money instead of having jobs that fit creativity and passion. It is because of this that she tries to explore all her interests in the hope of settling on a satisfying career. A career that will allow her to make a difference in people’s lives. Have you ever felt indecisive about your career choice or that you don’t even know what you want it to be? Emmanuela believes that everyone should take the time to figure out what career path they wish to have versus what they feel obligated to do. She hopes that through her writing she can spread this message and influence more people to find occupations they are passionate about.

Introducing “Our Stories – An Intimate Connection”

a woman in glasses

Greetings! My name is Pamela and I am a working mother, a full-time student, and a writer. My passion for reading and writing has led me to a career path in Professional & Technical Writing. I believe that we all have something to share and capturing it in words and images is a powerful way to do so. Life struggles have led me to persevere and motivate and that’s a motto I live by today.

If you’ve read any of my previous blogs, you know that I believe success comes from education and that we can learn from each other.  People love connecting with people who have interesting stories and something to talk about. That’s why this semester; I will be interviewing fellow students and staff of the College, capturing their voice, attitudes, and passions. Our Stories: An Intimate Connect, will be refreshing and new and bring a different perspective each week. So join me on this journey as we share what keeps us going and makes us more determined than ever.

Greetings to all from Sabrina!

20160604_172944-2

 

photo credit: Sabrina Vasquez

Sabrina Vasquez is a sophomore studying architecture at New York City College of Technology. As a born New Yorker she has always admired the concrete jungle, eager to know more about these friendly giants that stand erect and pridefully watch over their inhabitants. On her free time, she enjoys exploring NYC and all of its glory, sketching scenes and narratives of the city. She also enjoys capturing portraits that fully embody the incidental beauty of the city with her camera whether it be from a smartphone or a digital camera. She loves reading fiction novels to pass the time on the subway while taking in the city’s culture that happens to surround her. She aspires to be an architect and to someday be a contributor to this generation’s Contemporary architecture style. She is always willing to learn new things about her environment and apply them to her architectural knowledge. But for now, you can find her at a local park, sitting on a bench, sketching or engulfed into an entirely different literary universe. Her main objective is to make New Yorkers fall back in love with New York City and appreciate all it has to offer. She intends to help her readers understand this beautiful city, architecturally; which can really reflect New York’s culture. She plans to personify New York’s architecture and tell the stories that are begging to be told.

Author’s Note:

New York City has a story to tell; it’s written in these walls, on these grounds, and in our hearts. I intend to narrate these stories and share my new findings of this ever-enchanting city with all who share my curiosity of New York’s history. I am excited to share my passion for my hometown through photography and other visual aids as we ultimately learn about New York together. I am extremely anxious to see where my relationship with OpenLab’s the Buzz takes me and how it could possibly enrich myself and others.

20150717_140324-2

photo credit: Sabrina Vasquez

Where will our curiosity take us next….