Barton, Joe “The health benefits of walking in greenspaces of high natural and heritage value.” Journal Journal of Integrative Environmental Sciences, Essex,UK  28, May, 2008

The article is about how beneficial walking in nature  or green spaces can be for the human  health.   The article starts off mentioning how people are busy with their daily live’s and never have time to go to visit nature and exploring it.  Continuing, the author mention in a appealing  tone ,  why taking walk’s in green spaces  are beneficial for the human body .  Barton explains thoroughly, how it increases self-esteem , reducing significantly any negative moods , and physically can help  people that want to in shape.  Overall , I agree with Barton because walking through green area’s can help you physically and emotionally with  willpower and the effort that people put in at the end of the day.

KEYWORDS: Green, benefiting people, health

Breene, Sophia “13 Mental Health Benefits Of Exercise.” Huffington Post 27,March,2013

This article is about,  how exercising reward’s the human body in many different aspect.  Breene give’s the reader 13 reason why exercising is the best medicine for most negative thought’s.  She give’s plenty of fact about exercising being beneficial, like  reducing stress, alleviating anxiety and more… This article ultimately, is about exercising improving human health inside and out.  this article would be good evidence for my project because if exercising help’s people in many ways then it would be killing two birds and one stone if they exercise in the park and would enhance their health dramatically.

KEYWORDS: Exercising, health benefits,

Gregoire,Carolyn “Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day.”  Huff Post 23, September,2014

This article is about people moods changing in a positive or negative aspect nature and if nature plays a big role in a person mood.  The article mention that 1,991 people were involved in this experiment . Some participated in the walk and the result of this was showing synergy within the group . Meanwhile, the people that didn’t participated had gain stress and negative effects. This would benefit my essay or anyone else’s essay if their theme is nature as well because this article explain’s how beneficial walking in nature  is. This would enhance anyone’s  essay in persuasive  view point.

KEYWORDS: mood,synergy,health,nature

Gretchen, Reynolds“How Walking in Nature Changes the Brain.”  The New York Times 22,July,2015

In this article  Mr. Reynolds  talk’s about  Gregory Bratman research, about the before and after effects in walking in nature.   Gregory Bratman  was a former student  Emmett Interdisciplinary Program in Environment and Resources at Stanford University. Reynolds explain’s more about Bratman’s research. In the article it also mentions how the human brain restrains from stress and has less blood flow compared when someone that is “work up”.  Bratman also predicted that people that don’t explore nature as frequently are more likely to get mental illness like, depression , anxiety and more. Observing Bratman research , walking through nature help’s reduce’s  significantly mental illnesses.  Ultimately , this article is about the brain patterns, how different brain patterns change when people go to nature and what are the after effect when people go to nature. However, this connects to my project because if people take the route that has no green , they are most likely to be  negative. The positive side of walking through nature  would reduce being negative and actually help people with stress, negative thoughts .

KEYWORDS: Brain power, behavior change, health

Locke,Robert“7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know.”  Life Hack

This article is about 7 incredible benefits that walking in nature is good for the human health. it mention s that walking in a green space can reduce stress, may help reducing stress and also reducing loneliness. It also mention’s help curing cancer , losing weight, lowering blood pressure , and brain’s function better. This article is good for my essay because the mention’s all of the benefits that would enhance my essay.