Monthly Archives: April 2017

I had been maintaining my exercise in swimming since last session and currently eating a slight healthier. I try to maintain no eating carbs at nighttime but sometime I crave for sweets. The sweets helps me maintain and manage my stress. Once I have more free time, I will be more active on going to gym and eating healthier.

Even though I am in Action and Maintenance phase, after session 2, I have to be honest, I gained weight while the winter season. I need workout to lose pounds that I gained. I prefer jogging and exercising   in the park next to my house. Working all day in the musk, I feel luck of oxygen, so I need more fresh air. Also, in the summer time every Sunday I rent a bicycle, and make a ride around Central Park. These ridings are charging me with the positive emotions and energy for the next working week. I cannot complain on my eating habits, because I eat a lot of fruits and vegetables, fish and grains. I just need to stop to eat ice cream and candies, which I used to eat to manage my stress.

Session 2 of Live Well has great tips on eating healthy and choosing your foods wisely.  Already on my fourth month into my diet, I’ve been practicing healthy eating along with daily work-outs that sometimes extends to two full hours or more. I’m a firm believer, and through known facts that no matter how strenuous or lengthy your workout is a difference will not be noticed unless the diet changes with the workouts – its imperative to follow a strict diet and Live Well has vital information that can help with a healthier diet. I was placed in the “Action” phase of the ladder and will continue with my diet until my goal has been achieved.

I have changed my eating habits to more of a clean way of eating.Live well taught me to eat more greens.Before I was only eating fast food, since sticking with eating more greens I have lost 5 pounds, not only am I eating well but I am walking more, parking my car from a distance to walk to work.

Every time I do the exercises on Live Well I found that I fall in the preparation stage in physical activity. So I decided to move forward and maintain my exercise weekly regardless my busy schedule and my tiredness. I focused on days and times I don’t feel so tired and more energetic. I continued exercising with the pre-k kids during their movement and music hours, which is two or three times a week depend on the teacher. With changing weather I start to walk to work and from few days a week. Eating healthy still in maintenance stage which I am proud of .