Live Well session 2

Session 2 of Live Well has great tips on eating healthy and choosing your foods wisely.  Already on my fourth month into my diet, I’ve been practicing healthy eating along with daily work-outs that sometimes extends to two full hours or more. I’m a firm believer, and through known facts that no matter how strenuous or lengthy your workout is a difference will not be noticed unless the diet changes with the workouts – its imperative to follow a strict diet and Live Well has vital information that can help with a healthier diet. I was placed in the “Action” phase of the ladder and will continue with my diet until my goal has been achieved.