Live Well session 2 by yasmine

Every time I do the exercises on Live Well I found that I fall in the preparation stage in physical activity. So I decided to move forward and maintain my exercise weekly regardless my busy schedule and my tiredness. I focused on days and times I don’t feel so tired and more energetic. I continued exercising with the pre-k kids during their movement and music hours, which is two or three times a week depend on the teacher. With changing weather I start to walk to work and from few days a week. Eating healthy still in maintenance stage which I am proud of .