Daily Archives: February 21, 2017

I tried to answer all the questions honestly and most realistic to how an average day goes for me. I realized I do not do much of any Cardio workout but I do weight train and I am conscious about what I eat. The biggest issue I face in regards to health is being able to deal with stress efficiently. The biggest stress inducing challenge I have is financial but I do have people I can speak to about it and help surpass any challenges. Unfortunately, financial stress may not go anywhere any time soon so I must find a way to deal with it in a healthy manner.

Live-Well really intends to change one’s way of life to a better outcome. This I have learned after completing the first assignment. Which was a set of questions that determined the “level” of my life. I found it interesting to see, how I fit into the frames of the Live-Well program. It is a good tracking system of progress whether it is a beginner or a steady sports person. To make few parallels between the system and myself: the suggestion would be for me to eat more fruits and vegetables. Also I do not look for encouragement and motivation from friends or colleagues in the sports I am doing. This to me is tedious. I would not trust anyone with my inner will or habit to do sports. I have also noticed that Live-Well and Active Minds are in the same basket. I see that these two resources try to address similar situations and problems. Anyway, i will continue to follow my path and habits and Live-Well program as I progress. As a result I will try to inhabit new habits like eating more fruits and vegetables.