Daily Archives: April 10, 2017

Every time I do the exercises on Live Well I found that I fall in the preparation stage in physical activity. So I decided to move forward and maintain my exercise weekly regardless my busy schedule and my tiredness. I focused on days and times I don’t feel so tired and more energetic. I continued exercising with the pre-k kids during their movement and music hours, which is two or three times a week depend on the teacher. With changing weather I start to walk to work and from few days a week. Eating healthy still in maintenance stage which I am proud of .

I am still in the maintenance phase.  My intake of vegetables and fruits have increased while my carb intake has decreased.  I must admit that I have fallen off a little bit due to the heavy school load which prevented me from having time  from going to gym.  Now with free time on my hand, I am able to pick up where I left off  and continue.   Hopefully by the end of the semester or within the next few weeks, I will continue to see changes and hopefully I will reach where I would like to be.