So before i took this class I began a diet using what is known as the keto method. Which is low carb , high fat and moderate protein intake diet. It has resulted in me losing 10 lbs of non water weight. It also keeps my brain from not fogging up from high glucose intake rush. Along with that the diet keeps me sated through the day. Overall on the livewell test i would be in maintenance mode.
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I must admit, my eating habits are not where it should be. I due blame school and work for having an odd schedule, but I should not let that be the only blame. I could improve and do plan to improve my eating habits. I do attend the gym on a daily basis, but will need for my eating habits to change. If this happens, I will see quicker results.
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