This nutrition post couldn’t have came at a better time. About a month ago, I got food poisoning over a weekend and I think it was from some under cooked meat. I think this was a reset for my eating habits. Since then, I really started to cut meat out of my diet or if I do eat meat, I cook/order it well done. I’ve started to try to include vegetables in every meal I eat and started to eat a lot more eggs especially for breakfast. I’ve cut out a lot of sugars from my diet and started to eat more fruits and nuts, especially pistachios. I’ve also started to walk my dog in the morning daily for at least 30 minutes instead of waiting for my brother to do it later.
