LiveWell Session 2

I always start well with my food, picking fruit and vegetables over starch and junk food. I realized that although I start well,  I end  up having iced caramel macchiato, it’s so hard to resist. I don’t feel too bad about it since overall I am eating a lot better and do have regular exercises. In order to have more fruits on the go, I get strawberry pineapple smoothies in water. I’ve always try to choose healthier alternatives and cook my own meals, it’s something my mother instilled in me over the years.