Live Well II

I enjoy going to the live well site, it reminds me that I need to eat better, exercise and live better.  In this second stage I am under maintenance which is okay but I can work harder.  I went grocery shopping instead of getting chips I purchased grapes, bananas, blueberries and oranges.  When I want a snack I can reach out for the fruits also my boys can have some fruits instead of chips.  I started walking the dog for thirty minutes instead of 10 or 15 minutes so it’s a start.  Hopefully, since the weather is getting better we can do longer walks and go to the park.  This will also help to release stress.