Daily Archives: April 11, 2017

Live Well session 2

Posted on April 11, 2017 by | Leave a comment

Session 2 of Live Well has great tips on eating healthy and choosing your foods wisely.  Already on my fourth month into my diet, I’ve been practicing healthy eating along with daily work-outs that sometimes extends to two full hours or more. I’m a firm believer, and through known facts that no matter how strenuous or lengthy your workout is a difference will not be noticed unless the diet changes with the workouts – its imperative to follow a strict diet and Live Well has vital information that can help with a healthier diet. I was placed in the “Action” phase of the ladder and will continue with my diet until my goal has been achieved.

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Live Well II

Posted on April 11, 2017 by | Leave a comment

I enjoy going to the live well site, it reminds me that I need to eat better, exercise and live better.  In this second stage I am under maintenance which is okay but I can work harder.  I went grocery shopping instead of getting chips I purchased grapes, bananas, blueberries and oranges.  When I want a snack I can reach out for the fruits also my boys can have some fruits instead of chips.  I started walking the dog for thirty minutes instead of 10 or 15 minutes so it’s a start.  Hopefully, since the weather is getting better we can do longer walks and go to the park.  This will also help to release stress.

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Posted in LiveWell- Nutrition

Live well sesson 2

Posted on April 11, 2017 by | 2 comments


I have changed my eating habits to more of a clean way of eating.Live well taught me to eat more greens.Before I was only eating fast food, since sticking with eating more greens I have lost 5 pounds, not only am I eating well but I am walking more, parking my car from a distance to walk to work.

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