After registering and signing into LiveWell account, I received a borage of questions which try to establish my baseline level of exercise, nutrition and stress. After answering all the questions the algorithm determined that I was at maintenance level for all the categories. We all have work, college, family obligations however with proper planning one can allocate some time and have consistency with going to the gym.
Since you stated a “a picture would suffice”, here is a picture.
Deadlifts at NYSC
