LiveWell

After completing my first session on LiveWell, I am able to notice the things that I  haven’t been maintaining. My dad and I would go to the gym at 4am every weekday, but since then I have become more busy. Instead, I exercises at home for 30 minutes,3 times a week. I enjoy exercising since it wakes me up and gets me motivated to start the day. Viewing the LiveWell results, I need to improve my healthy eating choices. I have tried eating well before but somehow I tend to stray off track. I completed an exercise and it does offer great hints into how to eat healthy. Hopefully by the end of the semester, I can have and maintain a healthy eating habit.