live well

Live well website was very helpful and interesting, I started with the questionnaire and i like the fact that I was very sincere answering the questions, I’m a gym member but I go to school 4 days a week, I’m very tired with homework, cooking, but I need to do something positive in my life. I’m overweight, my grandmother by my mom side has diabetes, my parents suffered from hypertension, so if I don’t start doing a change in my life I can be in serious health situation and I don’t want that. In the meantime I’m going to the gym once a week to do cardio and weights, walking in my lunch hour and eating a little bit healthy. I have to do it slowly because I’m not a diet person. my birthday is coming so I have to look beautiful.