Livewell 1st session

After the first session, I was placed on the maintenance stage in the active phase. It was not surprise to me, because I try to live in a healthy way being active. However, sometimes in order to relieve the stress in my busy schedule, I allow myself to be lazy, eat sweets and cookies, or even to eat junk food. I believe that we do not have to refuse from the brining us pleasure things. We just need to understand that in all our actions have to be a balance and willpower, helping us to maintain this balance. Otherwise, we will have even more stress refusing from our favorite things. For example, I like ice cream, and I do not want to refuse to eat ice cream on the weekends while watching my favorite TV show. Also, I try to listen to my body, and do not force myself go to the gym after busy working day. If I feel that I want to sleep, I just take a nap and relax.