Live Well

I liked the LiveWell program because it was easy for me to understand and it helped me to see where I am in terms of my fitness and health. I was able to see what some of my behaviors are that contributes to unhealthy living and then. ways in which I can alter those behaviors to improve my lifestyle. For me, staying consistent and having a routine has been my biggest issue. It’s sometimes easier to eat foods that are easily accessible than preparing food that’s good for me. Moving forward, I have to commit to being consistent and making healthy eating a part of my daily lifestyle.