I am not going to judge the effect of this program until I see what the next session will be about. I answered all the questions honestly, even thought I know that I am not taking care of my health as I should. I am in Precontemplation, the first stage of change. That’s OK. At this point for many number of reasons, I cannot exercise, I tried before and gave up, now I don’t know how to start.
Maybe I need a little push..I will see what I am going to learn from this program.
