Daily Archives: February 17, 2017

I am not going to judge the effect of this program until I see what the next session will be about. I answered all the questions honestly, even thought I know that I am not taking care of my health as I should. I am in Precontemplation, the first stage of change. That’s OK. At this point for many number of reasons, I cannot exercise, I tried before and gave up, now I  don’t know how to start.

Maybe I need a little push..I will see what I am going to learn from this program.

So far this is a great program! I started the first Live Well session and it has told me I am in the Preparation phase for exercising regularly. I previous use to work out but stopped due to my schedule with work and school. This program is great for me because I have always wanted to start exercising again. The part I enjoyed about the Live Well program was the section on “What Do You Want Out of Exercise”. I enjoyed this section because it separates the type of exercises into groups such as adventure, balance, focus, flexibility, etc. I am going to slowly start my exercise program by working on my balance. By working on my balance I am going to start using my Wii Fit to start me on track into exercising again. I have already started eating fruits and vegetables and hope with a combination of me starting my workout program I feel better about myself and have more energy. I am looking forward to working with the Live Well program this semester.