LiveWell 1st Session

After finishing the first session for LiveWell I noticed in what stage I fall in when it comes to exercise, eating and stress management. I am actually in the contemplation stage for exercising.  Going through this session it has motivated me to start exercising again despite how busy I am. I am going to prove to myself that I could do it and to be a healthier version of myself. I go on healthy spree’s all the time like eating better, exercising more, and I enjoy the feeling of being healthy, but it is so easy to fall back into old habits due to being busy or even lazy. With this program I have identified my weaknesses in terms of trying to live a healthier lifestyle and that was the push I needed to start. This is a really good program because it lets you know many facets of where you are in terms of your day to day lifestyle. I do have to say that within all the stages the only one I got precontemplation was in strength training exercise I am not really good at that. However, in eating fruits and vegetables I’m in contemplation and for stress I’m in action.