Active Minds is exactly what is needed to promote good health, especially good mental health. As each day goes by, many people suffer from stress and anxiety attacks and do not know how to cope because he/she feels as if no one really understands them. Active minds is in place to allow those who suffer from mental illnesses to feel as ease, allowing them to know that there are people who understand their daily struggle.
When Alison Malmon lost her older brother to suicide, it gave her a sense of strength to shine the light on mental illness and raise an awareness. Just as her brother suffered, it can be guaranteed that there are hundreds of other people that suffer from similar illnesses. If they were to take a look at active minds site, I am sure that their day would seek a little brightness and their feelings would change.
I enjoyed completing the survey for live well , it’s an excellent program. Even though I am in the maintenance stage , there is still much more work that needs to be done. In other words , I am under construction . I have to increase my calories on a daily basis, create an exercise program where I don’t have to do everything in one day, eat more fruits and vegetables for snack and find new ways how to manage stress.