Week 7; day one

How to make ‘Self care’ actually feel like Self Care 

      At times, the acts of self care may not even feel like it, which often causes individuals to feel discouraged. It often affects their mental health which makes it a struggle to even take care of themselves. Doing self care is more than just its little activities such as bathing or reading a book, but it’s really making yourself a priority and making good daily habits. People have had their concepts about what self care was. At one point it was pampering yourself, but now it’s a whole new meaning. People feel that it’s not enough hence why they feel discouraged. The whole key to finding a self care routine that can work for you is to break down into four components. According to the article ‘How to make ‘Self Care’ actually feel like Self care,’ it states “We can break down self-care into four buckets: physical, mental, social and spiritual. Using those frames of references, you can begin to experiment with different techniques that might work.” The point of breaking down into four buckets would be to identify which one is mainly affecting you. For most people, the social aspect of their health could be affecting them the most because they tend to feel lonely which impacts their emotional, physical, and mental health. The solution in terms of self care would be to start figuring out what’s good for you.