Live Well Session 1

I tried to answer all the questions honestly and most realistic to how an average day goes for me. I realized I do not do much of any Cardio workout but I do weight train and I am conscious about what I eat. The biggest issue I face in regards to health is being able to deal with stress efficiently. The biggest stress inducing challenge I have is financial but I do have people I can speak to about it and help surpass any challenges. Unfortunately, financial stress may not go anywhere any time soon so I must find a way to deal with it in a healthy manner.